Driving under the influence of alcohol is a serious offense that can have fatal consequences. According to the National Highway Traffic Safety Administration (NHTSA), in 2019, 10,142 people were killed in alcohol-impaired crashes, accounting for

The fourth step of Alcoholics Anonymous (AA) is a crucial aspect of the program that requires individuals to take an inventory of their resentments, fears, and moral shortcomings. It is a self-reflective exercise that helps

Creative expression can be a very valuable tool in the recovery process of individuals with a substance abuse disorder (SAD). Art therapy, for instance, can offer a unique form of creative expression that allows individuals

Substance Abuse Disorder (SAD) affects millions worldwide and is a leading cause of death and disability. Dialectical Behavioral Therapy (DBT) is a proven approach to help individuals overcome addiction by emphasizing acceptance, mindfulness, and emotional

The 10th step is a vital part of the recovery process for program veterans, emphasizing personal responsibility, accountability, and mindfulness. To stay committed to their sobriety, program veterans seek support from their peers by calling

Sleep is important for mental health, and poor sleep habits increase the risk of mental health problems, including substance abuse disorders. A study published in the Journal of Substance Abuse Treatment found that insomnia is