Experiential therapy provides hands-on activities to help you recover from a drug or alcohol addiction. In this treatment method, you’ll experience these life-changing therapies, learning about yourself and your addiction through physical pursuits. In addition, this type of therapy helps you work through your feelings and emotions while enjoying new ways of keeping yourself focused and healthy.
Throughout the rehab and recovery process, people often find themselves wrestling with complicated thoughts, emotions, and behaviors. To help them succeed, addiction treatment specialists use a combination of medical care, talk therapy sessions, and skill-building. When we think about treatment, we tend to think of things like 12-step programs and cognitive behavioral therapy. These are powerful methods that consistently get results, but there’s another method that can be extremely valuable called experiential therapy.
How Does Experiential Therapy Work?
Overall, experiential therapy helps young adults struggling with drug or alcohol addiction work through their feelings and emotions. Fortunately, you’ll feel like you’re not even going through therapy. This is because experiential therapies take place in comfortable environments like the outdoors or a creative studio. Oak Forest Recovery in Thousand Oaks, Agoura Hills, Westlake Village provides experiential therapies for addiction recovery. These include:
- Nature or Wilderness Therapy
- Art Therapy
- Music Therapy
- Animal Assisted
There are therapies that can enhance a treatment program through dealing with these challenging emotions and issues. Experiential therapy can help draw out and process memories or issues that may contribute to the person’s substance abuse without the person’s awareness. Experiential therapy can be a beneficial addition to a treatment program for people who are having trouble expressing the feelings behind addictive behaviors.
If you or a young adult you love suffer from addiction and to learn more about experiential therapy at Oak Forest Recovery, call (805) 390-6647.