Sober Living Homes in Los Angeles County
Sober living is an incredibly valuable tool for recovery, as it allows recent inpatient clients (and some intensive outpatient clients) to live in a drug- and alcohol-free home with other individuals who are focused on recovery. Sober living is especially helpful for those transitioning out of rehab centers who would prefer to start out in […]
When Does Drug Use Become an Addiction?
Drug addiction is a complex and chronic brain disease. People who have a drug addiction experience compulsive, sometimes uncontrollable, craving for their drug of choice. Typically, they will continue to seek and use drugs in spite of experiencing extremely negative consequences as a result of using. Characteristics of Addiction According to the National Institute on […]
Can Cognitive Behavioral Therapy (CBT) Treat Addiction?
Cognitive behavioral therapy (CBT) is a psychotherapy approach that can be used to help treat substance use disorders. CBT is commonly used to treat depression, anxiety disorders, phobias, and other mental disorders, but it has also been shown to be valuable in treating alcoholism and drug addiction. This is especially true when it’s part of […]
How Rational Emotive Behavior Therapy (REBT) Works?
Rational emotive behavior therapy, also known as REBT, is a type of cognitive-behavioral therapy developed by psychologist Albert Ellis. REBT is focused on helping clients change irrational beliefs. The Basic Steps of REBT In order to better understand how REBT looks, it is important to take a closer look at the therapeutic process itself. Identify […]
Overview of Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (eating […]
What Is Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These […]