What is Sober Living Homes?

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Sober Living Homes that are free from drugs and alcohol. Oak Forest Recovery is an addiction treatment center that offers High Structure Sober Living Homes, Drug & Alcohol Rehab Centers. A complete recovery ecosystem consisting of 5 gender specific sober livings and mental health/ trauma focused treatment center consisting of PHP & IOP levels of care. A new treatment paradigm through 360 degrees of safety and full immersion treatment.

OFR 1 – Men’s House

All inclusive 16 Bed men’s high structure sober living. Cash pay.

5836 Fairview Place Agoura Hills, CA 9130

OFR 2 – Women’s House

All inclusive 12 Bed women’s high structure sober living. Cash pay.

282 Manzanita Lane. Westlake Village, CA 91361

OFR 3 – The Compound

All inclusive 3 structures. Men & Women. IOP/PHP Insurance accepted.

5836 Fairview Place Agoura Hills, CA 9130

When Does Drug Use Become an Addiction?

Drug addiction is a complex and chronic brain disease. People who have a drug addiction experience compulsive, sometimes uncontrollable, craving for their drug of choice. Typically, they will continue to seek and use drugs in spite of experiencing extremely negative consequences as a result of using.

Characteristics of Addiction

According to the National Institute on Drug Abuse (NIDA), addiction is a chronic, relapsing disorder characterized by:

  • Compulsive drug-seeking
  • Continued use despite harmful consequences
  • Long-lasting changes in the brain

NIDA also notes that addiction is both a mental illness and a complex brain disorder. Diagnosing addiction requires an assessment by a trained and certified professional. Talk to a doctor or mental health professional if you feel that you may have an addiction or substance abuse problem.

Can Cognitive Behavioral Therapy (CBT) Treat Addiction?

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Cognitive behavioral therapy (CBT) is a psychotherapy approach that can be used to help treat substance use disorders. CBT is commonly used to treat depression, anxiety disorders, phobias, and other mental disorders, but it has also been shown to be valuable in treating alcoholism and drug addiction. This is especially true when it’s part of an overall program of recovery.

CBT helps people learn to better identify the negative and self-defeating thoughts and actions that can contribute to substance use. It is a short-term, focused therapeutic approach to helping drug-dependent people become abstinent.

How Rational Emotive Behavior Therapy (REBT) Works?

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Rational emotive behavior therapy, also known as REBT, is a type of cognitive-behavioral therapy developed by psychologist Albert Ellis. REBT is focused on helping clients change irrational beliefs.

The Basic Steps of REBT

In order to better understand how REBT looks, it is important to take a closer look at the therapeutic process itself.

Identify Irrational Thought Patterns and Beliefs

The very first step in the process is to identify the underlying, irrational thoughts, feelings, and beliefs that lead to psychological distress. In many cases, these irrational beliefs are reflected as absolutes, as in “I must,” “I should,” or “I cannot.” According to Ellis, some of the most common irrational beliefs include:

  • Feeling excessively upset over other people’s mistakes or misconduct
  • Believing that you must be 100% competent and successful in everything to be valued and worthwhile
  • Believing that you will be happier if you avoid life’s difficulties or challenges
  • Feeling that you have no control over your own happiness, that your contentment and joy are dependent upon external forces

Holding such unyielding beliefs makes it almost impossible to respond to activating situations in a psychologically healthy way. Possessing such rigid expectations of ourselves and others only leads to disappointment, recrimination, regret, and anxiety. Rational emotive behavior therapy can be effective in the treatment of a range of psychological disorders, including anxiety and phobias. It can also help people manage specific behaviors, such as severe shyness and excessive approval-seeking.

Overview of Dialectical Behavior Therapy (DBT)

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Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

DBT can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (eating disorders and substance use disorders). DBT is sometimes used to treat post-traumatic stress disorder (PTSD).

How It Works

DBT has evolved to become an evidence-based psychotherapy approach that is used to treat many conditions. DBT is used in three therapeutic settings.

Group settings where patients are taught behavioral skills by completing homework assignments and role-playing new ways of interacting with others.

Individual therapy with a trained professional where a patient’s learned behavioral skills are adapted to their personal life challenges.

Phone coaching in which patients can call the therapist between sessions to receive guidance on coping with a difficult situation they are currently in.

Each therapeutic setting has its own structure and goals, but the characteristics of DBT can be found in group skills training, individual psychotherapy, and phone coaching.

Acceptance and change. You’ll learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.

Behavioral. You’ll learn to analyze problems or destructive behavior patterns and replace them with more healthy and effective ones.

Cognitive. You’ll focus on changing thoughts, beliefs, behaviors, and actions that are not effective or helpful.  

Collaboration. You’ll learn to communicate effectively and work together as a team (therapist, group therapist, psychiatrist).

Skill sets. You’ll learn new skills to enhance your capabilities.

Support. You’ll be encouraged to recognize your positive strengths and attributes and develop and use them.

What Is Cognitive Behavioral Therapy (CBT)

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Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.

Types of Cognitive Behavioral Therapy

CBT encompasses a range of techniques and approaches that address thoughts, emotions, and behaviors. These can range from structured psychotherapies to self-help materials. There are a number of specific types of therapeutic approaches that involve CBT:

  • Cognitive Therapy centers on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors.
  • Dialectical Behavior Therapy (DBT) addresses thoughts and behaviors while incorporating strategies such as emotional regulation and mindfulness.
  • Multimodal Therapy suggests that psychological issues must be treated by addressing seven different but interconnected modalities, which are behavior, affect, sensation, imagery, cognition, interpersonal factors, and drug/biological considerations.4
  • Rational Emotive Behavior Therapy (REBT) involves identifying irrational beliefs, actively challenging these beliefs, and finally learning to recognize and change these thought patterns.

While each type of cognitive behavioral therapy takes a different approach, all work to address the underlying thought patterns that contribute to psychological distress.

Cognitive-behavior therapy can be effectively used as a short-term treatment centered on helping people with a very specific problem and teaching them to focus on present thoughts and beliefs. CBT is used to treat a wide range of conditions including:

  • Addictions
  • Anger issues
  • Anxiety
  • Bipolar disorder
  • Depression
  • Eating disorders
  • Panic attacks
  • Personality disorders
  • Phobias
  • Problems with stress

Cognitive behavioral therapy is highly goal-oriented and focused, with the therapist taking a very active role. People work with their therapists toward mutually established goals. The process is explained in detail and people are often given homework to complete between sessions.

Impact

The underlying concept behind CBT is that thoughts and feelings play a fundamental role in behavior. For example, a person who spends a lot of time thinking about plane crashes, runway accidents, and other air disasters may avoid air travel as a result. The goal of cognitive behavior therapy is to teach people that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.

CBT Strategies

People often experience thoughts or feelings that reinforce or compound faulty beliefs. Such beliefs can result in problematic behaviors that can affect numerous life areas, including family, romantic relationships, work, and academics.

Identify Negative Thoughts

It is important to learn how thoughts, feelings, and situations can contribute to maladaptive behaviors. The process can be difficult, especially for people who struggle with introspection, but it can ultimately lead to self-discovery and insights that are an essential part of the treatment process.

Practice New Skills

It is important to start practicing new skills that can then be put in to use in real-world situations. For example, a person with a substance use disorder might start practicing new coping skills and rehearsing ways to avoid or deal with social situations that could potentially trigger a relapse.

Set Goals

Goal setting can an important step in recovery from mental illness and helping you make changes to improve your health and life. During CBT, a therapist can help with goal-setting skills by teaching you how to identify your goal, distinguish between short- and long-term goals, set SMART (specific, measurable, attainable, relevant, time-based) goals, and focus on the process as much as the end outcome.

Problem Solve

Learning problem solving skills can help you identify and solve problems that arise from life stressors, both big and small, and reduce the negative impact of psychological and physical illness. Problem solving in CBT often involves five steps: identifying a problem, generating a list of possible solutions, evaluating the strengths and weaknesses of each possible solution, choosing a solution to implement, and implementing the solution.

Self Monitor

Also known as diary work, self-monitoring is an important part of CBT that involves tracking behaviors, symptoms, or experiences over time and sharing them with your therapist. Self-monitoring can help provide your therapist with the information needed to provide the best treatment. For example, for eating disorders, self-monitoring may involve keeping track of eating habits as well as any thoughts or feelings that went along with consuming that meal or snack.

Progress Gradually

In most cases, CBT is a gradual process that helps a person take incremental steps towards a behavior change. For example, someone with social anxiety might start by simply imagining anxiety-provoking social situations. Next, they might start practicing conversations with friends, family, and acquaintances. By progressively working toward a larger goal, the process seems less daunting and the goals easier to achieve.

One of the greatest benefits of cognitive behavioral therapy is that it helps clients develop coping skills that can be useful both now and in the future. CBT is one of the most researched types of therapy, in part because treatment is focused on highly specific goals and results can be measured relatively easily.