HEALING TRAUMA THROUGH EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach renowned for its effectiveness in treating trauma-related disorders. By combining elements from various psychotherapeutic methods and utilizing bilateral stimulation like eye movements, EMDR helps individuals process and overcome traumatic memories. Trauma affects millions of people worldwide, leading to mental health conditions such as PTSD, […]
MOTIVATIONAL INTERVIEWS AND RECOVERY
Motivational Interviewing (MI) is an effective approach for treating substance abuse disorder. It involves having conversations that focus on the person’s motivation to change. Many individuals struggling with substance abuse feel uncertain about making changes to their behaviors. MI uses listening, reflective questions, and goal-setting to help them overcome resistance and commit to positive change. […]
HEAVY DRINKING AND STROKE
We’ve long known that heavy drinking poses serious risks to our health, particularly when it comes to our hearts and blood vessels. One particular danger that stands out is stroke, a leading cause of death and disability worldwide. Extensive research has delved into the relationship between heavy drinking and stroke, consistently highlighting a significant correlation. […]
THE RISKS ASSOCIATED WITH MARIJUANA
Marijuana is a widely used recreational drug, but research has shown that it may have serious implications for mental health, including a link to schizophrenia. Additionally, marijuana is known to act as a gateway drug, leading to the use of harder substances like cocaine and heroin. The National Institute on Drug Abuse reports that individuals […]
DRIVING UNDER THE INFLUENCE
Driving under the influence of alcohol is a serious offense that can have fatal consequences. According to the National Highway Traffic Safety Administration (NHTSA), in 2019, 10,142 people were killed in alcohol-impaired crashes, accounting for 28% of all traffic fatalities in the United States. NHTSA data reveals that every two minutes, a person is injured […]
STEPS FOUR, FIVE AND SIX
The fourth step of Alcoholics Anonymous (AA) is a crucial aspect of the program that requires individuals to take an inventory of their resentments, fears, and moral shortcomings. It is a self-reflective exercise that helps to identify negative traits and motivate personal growth. One of the ways individuals in the program take an inventory of […]
ART THERAPY AND RECOVERY
Creative expression can be a very valuable tool in the recovery process of individuals with a substance abuse disorder (SAD). Art therapy, for instance, can offer a unique form of creative expression that allows individuals to explore their emotions, thoughts, and experiences through various art forms. This therapy can involve painting, drawing, sculpture, or other […]
DBT AND RECOVERY
Substance Abuse Disorder (SAD) affects millions worldwide and is a leading cause of death and disability. Dialectical Behavioral Therapy (DBT) is a proven approach to help individuals overcome addiction by emphasizing acceptance, mindfulness, and emotional regulation. DBT takes a comprehensive approach that addresses the underlying emotional distress and dysregulation that contribute to SAD. Research shows […]
THE 10TH STEP
The 10th step is a vital part of the recovery process for program veterans, emphasizing personal responsibility, accountability, and mindfulness. To stay committed to their sobriety, program veterans seek support from their peers by calling or meeting to “do a 10th step.” This process involves discussing any negative emotions or resentments that have arisen during […]
SLEEP IN RECOVERY
Sleep is important for mental health, and poor sleep habits increase the risk of mental health problems, including substance abuse disorders. A study published in the Journal of Substance Abuse Treatment found that insomnia is linked to a history of substance abuse and higher relapse rates after treatment. Individuals in recovery from alcohol use disorder […]