Sleep is important for mental health, and poor sleep habits increase the risk of mental health problems, including substance abuse disorders. A study published in the Journal of Substance Abuse Treatment found that insomnia is linked to a history of substance abuse and higher relapse rates after treatment.
Individuals in recovery from alcohol use disorder who receive poor quality sleep have higher rates of anxiety, depression, and relapse, as shown in a paper from the Journal of Addiction Medicine. Addressing sleep problems can improve mental health outcomes and increase the chances of long-term sobriety.
Emotional regulation is crucial for individuals in recovery from substance abuse disorders. A study published in the Journal of Affective Disorders found that insomnia increases the likelihood of mood and anxiety disorders, including PTSD. Treating insomnia improves symptoms of mood and anxiety disorders, highlighting the importance of addressing sleep problems in mental health treatment.
Good sleep hygiene improves cognitive function. A Journal of Substance Abuse Treatment study found that individuals with better sleep quality and duration had better cognitive function, including attention, memory, and decision-making skills.
A study published in the Journal of Sleep Research indicated that individuals in recovery from substance abuse disorders who received treatment for sleep hygiene had higher abstinence rates from drugs and alcohol than those who did not.
Prioritizing good sleep hygiene can reduce the risk of relapse and increase the chances of long-term sobriety by improving emotional regulation, cognitive function, and overall mental health outcomes. Seeking professional help is essential for individuals struggling with insomnia or other sleep-related issues.
According to the National Sleep Foundation, there are several tips to improve sleep quality, including sticking to a consistent sleep schedule, avoiding caffeine before bedtime, establishing a relaxing bedtime routine, keeping a comfortable sleep environment, and limiting daytime naps. In addition, studies have shown that reducing screen time before bed can improve sleep quality. For example, a study published in the Journal of Clinical Sleep Medicine found that individuals who read on an e-reader before bed experienced less REM sleep and took longer to fall asleep than those who read a physical book.