Oak Forest Recovery Center is the best Mental Health Treatment Center in Los Angeles, Southern California. We help you with mental health through comprehensive treatment programs. Our intention is for clients to get better as they begin to understand trauma and how it has affected their lives. Clinical sessions help clients learn important skills for coping with emotional distress. We want our clients to leave our program with a better understanding of themselves, an ability to change their destructive behaviors and tools to improve their relationships with others.
Levels Of Care
Our program is divided into 2 separate levels of care – IOP & PHP. IOP clients participate in 3 hours of therapy per day. PHP clients participate in 6 hours of therapy per day. After an assessment of the level of care the client needs we design a customized clinical IOP or PHP treatment program that includes individual therapy and group therapy. When appropriate, we will also provide family therapy. Clients participate in treatment 5 days per week.
Treatment Modalities
Cognitive Behavior Therapy (CBT) gives clients the ability to recognize how events/triggers can create thoughts, feelings and behaviors that cause negative results in their life. Through CBT new thought patterns and neural pathways can be created, inspiring positive outcomes in daily life.
Dialectical Behavioral Therapy (DBT) helps clients learn how to tolerate overwhelming emotions and distress through emotional regulation and tolerance skills like mindfulness; intrapersonal skills development to build self-esteem, self-confidence, and self-awareness helps clients understand who they are in relation to self. Interpersonal skills development like acquiring emotional intelligence and developing better communication skills to encourage healthy relationships with family and friends are also at the core of our curriculum.
Eye Movement Desensitization Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. helps clients disconnect from negative belief patterns and neutralize triggers connected to trauma and undesirable life events.
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