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The Difference Between Mental and Emotional Health

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The Difference Between Mental and Emotional Health

Most people assume that mental and emotional health are the same because they both handle non-tangible elements of human health. However, they involve different aspects of a person’s mind and senses. As such, regulating and taking care of both a person’s mental and emotional health is crucial for a recovering addict. However, these types of programs are very different. In fact, each treats different underlying problems that can lead to addiction. Knowing the difference between emotional health vs mental health can help people when they choose a rehab center.

We assume mental health as the ocean, with emotional health being the waves. With that comparison in mind, consider the differences.

What is Mental Health

Mental Health is the hardware, as emotional health is the software. Mental health is about the functioning of your brain. In that sense, it includes emotional health — along with your intellectual, spiritual, and social health. Among other things, mental health determines how you handle:

  • Decision making
  • Interactions with others
  • Managing stress

Mental health deals with behaviors that relate to the mind or brain. Related problems that develop are typically the result of a chemical imbalance in the brain. There are a few ways that a chemical imbalance can happen in the brain. One way is a natural imbalance of chemicals. This typically happens when mental health conditions run within the family. Another way that a chemical imbalance can occur is via the abuse of mind-altering drugs. If you encounter mental health issues, these basic functions are impacted. Such problems may be caused by:

  • Your family history
  • Experiences you have lived through (e.g., abuse, trauma, etc.)
  • Biological factors, such as brain chemistry or genes

What is Emotional Health

Emotional health deals with matters of the heart. The issues that develop tend to occur more often when people have to deal with traumatic or negative life events. Emotional health blends emotional intelligence with emotional regulation. How you process that incoming data is related to your mental health. Consider the elements constructing emotional health:

  • Being aware of your emotions
  • Accepting your feelings
  • Processing and managing those feelings
  • Expressing your feelings
  • Appropriately doing all of the above

Emotional Health vs. Mental Health

Though mental and emotional health can be defined differently, multiple qualities separate them from each other. For one, mental and emotional health process different parts of your mind and conduct. The state of your mental health reflects how well your mind processes information and experiences. On the other hand, your emotional health revolves around how you express your emotions based on those experiences. In a sense, your mental and emotional health handles especially different parts of your mind. Mental and emotional health both have varying scopes, with mental health beyond your own experiences and surrounding your ability to reason your decisions. In comparison, emotional health focuses more on a person’s individual feelings, experiences, and how they manage them. In the end, maintaining both good mental health and emotional health are crucial to a healthy life. Balancing both can not only pursue overall healthier wellbeing but one that can avert the vices of addiction.

People often have different symptoms when they struggle with emotional or mental health issues. While it’s possible for people to suffer from both at the same time, one is typically the underlying issue. However, how can they tell the difference? Regarding behavior, people who suffer mentally typically stay quiet and calm in a corner. This makes it harder to understand their problems. People with emotional issues typically make loud moans and heavy sighs. Those who struggle with mental health often appear abnormal or unhealthy to those around them. Thankfully, this type of problem is much easier to notice than in cases where they’re quiet. For emotional problems, people typically have radical changes in mood. In a few seconds, they can go from having depressive to manic behaviors. It’s important to manage both emotional and mental functions during rehab effectively. Doing so optimizes overall health and treats many problems such as:

  • Depression
  • Anger
  • Fear
  • Anxiety
  • Stress
  • Worry

Oak Forest Recovery Can Help You Manage Mental and Emotional Health

The Oak Forest Recovery Center is the Best Mental Health Clinic in California understands the difference between emotional health vs mental health and knows how to help both. The only way to truly help someone get over addiction and other mental health problems is to manage both.

Oak Forest Recovery is the Best Addiction Treatment Center & offers Sober Living Houses for men & women, we understand this idea, which is why we offer both.

We focus on providing treatment for young adults between the ages of 18 and 30. We also provide gender-specific treatment, which makes our facility a great choice for both men and women. Our treatment center has unique treatment programs that deal with their individual issues. Are you unsure of the difference between emotional health vs mental health? Reach out to Oak Forest Recovery at 1-888-597-6257 or submit the form below to learn more. 

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Dual Diagnosis Treatment Center for Addiction and Mental Illness

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Dual Diagnosis Treatment Center for Addiction and Mental Illness

Dual Diagnosis treatment helps to treat co-occurring disorder of both mental illness and addiction. A common problem with addiction treatment is that it fails to address the issue of mental health. Quite often, an addiction begins due to the self-management of an undiagnosed mental illness. More facilities like Oak Forest Recovery understand the need for this treatment. Over the past six years, the percentage rose of those seeking dual diagnosis treatment.

Oak Forest Recovery is one of the best dual diagnosis treatment centers in Agoura Hills, California. Through a dual diagnosis treatment center, individuals can get a professional diagnosis for all of their conditions. Once they know what the issues are, they can immediately start treating them. Oak Forest Recovery Center is the best mental health treatment center in Westlake Village, California has to offer, clients can learn more about the treatment options they can choose from. Often, the treatment center will do an initial evaluation to decide the right care for each unique individual. This may involve medication for a mental illness or a recommended stay in rehab.

At Oak Forest Recovery – The dual diagnosis treatment center may use different therapies like cognitive behavioral therapy or trauma therapy to help the individual to change their lifestyle. Group meetings help provide feedback, advice and support during recovery. Meanwhile, family therapy allows clients to get the support they need to stay sober after their rehab stay is complete.

What is Dual Diagnosis?

When someone experiences a mental illness and a substance use disorder at the same time, it is called Dual Diagnosis. Also referred to as Co-Occurring Disorders, either can develop first. Research shows that alcohol and drugs exacerbate the symptoms of mental illness and people who have these issues often turn to drugs or alcohol as a form of self-medication in an effort to “improve” the symptoms they experience. Because of the different cultures related to mental health treatment and substance use recovery, dual diagnosis treatment is highly specific. Effective care addresses all issues simultaneously as each condition affects the other.

Symptoms of Co-occurring Disorders

Many individuals who are diagnosed with a simultaneous mental illness and a substance abuse disorder are more likely to experience a relapse. Not only is the individual dealing with addiction but they are also trying to get a grasp on their mental illness. Without the proper help and guidance, usually through a co-occurring disorder treatment center, recovery can be tricky. The signs of co-occurring disorders will vary depending upon which mental health disorder is diagnosed and the drug of choice.

Although the symptoms of mental illness are somewhat unique to each individual illness, the symptoms of substance abuse are general, they include:

  • An uncontrollable craving for alcohol or drugs
  • Swift changes in behavior
  • A sudden transition from normal habits
  • Displaying radical behavior when under the influence

In particular, alcohol and drug problems tend to occur with:

  • Depression
  • Bipolar Disorder
  • Anxiety disorders
  • Schizophrenia
  • Personality disorders

There are standard screening tools in mental health facilities used to determine people at risk to drug or alcohol abuse. If diagnosed with dual diagnosis it is best to seek dual diagnosis rehab. Through the dual diagnosis treatment center in Westlake Village, California, clients can get treatment for mental health disorders, physical ailments and addictions. During the client’s initial intake, a specialist will assess their physical, nutritional, emotional and mental needs. Then, the specialist will design an individualized treatment plan. Whether the client needs an eating disorder treatment center or group support meetings, the right options are out there.

The Oak Forest Recovery Center is the Best Mental Health Clinic in California understands the difference between emotional health vs mental health and knows how to help both. The only way to truly help someone get over addiction and other mental health problems is to manage both. Oak Forest Recovery is the Best Addiction Treatment Center & offers Sober Living Houses for men & women, we understand this idea, which is why we offer both.

We focus on providing treatment for young adults between the ages of 18 and 30. We also provide gender-specific treatment, which makes our facility a great choice for both men and women. Our treatment center has unique treatment programs that deal with their individual issues. To know more details about Dual Diagnosis? Reach out to Oak Forest Recovery at 1-888-597-6257 or submit the form below to learn more. 

Source:

Dual Diagnosis Treatment

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Trauma Therapy Program

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Structured / Transitional / Sober Living

Are you struggling with trauma or post-traumatic stress disorder (PTSD)? Trauma can be an excruciating experience. If you’re in such a situation, seek a trauma therapy program to treat the condition. When you experience trauma, you may not know how to process it or start your healing journey. Although many people feel overwhelmed by such situations, the good news is that help is readily available in a Oak Forest Recovery rehab center. The relationship between trauma and addiction isn’t a typical connection we think about. However, it’s very likely for these two conditions to coincide in the same person. What is trauma? How do traumatic events relate to substance abuse and addiction?

Common Causes of Trauma

While many people can experience trauma, the events they consider to be traumatic can be different. A trauma could include an accident, sexual or physical abuse, or a devastating natural disaster. When a person experiences an extremely stressful event of this type, the negative feelings associated with the event can linger for years to come. Thus, the trauma can impact all areas of their life.

Trauma is a mental health condition that can result from experiencing excessive physical, emotional, or psychological stress. The stressing factor can be a single, repetitive, or ongoing event. An intensive single event trauma occurs when a one-time event becomes so devastating that your brain is unable to recover. Such circumstances include rape, horrible car accidents, robbery, mugging, natural disasters, and acts of terrorism. With professional help, a person’s traumatized mind can reconcile the sense of self with the trauma. Failure to seek prompt medical intervention interferes with your life since your brain will be stuck in the past due to the troubling traumatic memories. The trauma therapy program can help you understand your trauma, the connection between your present life and the traumatic event, and your inability to manage it. 

Insight Into Trauma and Addiction

Trauma and addiction often occur together in the same individual. There are three main factors relating to the ways that these two problems overlap.

Addiction can Lead to Trauma

In some cases, a person may already be struggling with addiction. The circumstances of their addiction can put them into situations where trauma may be more likely. For example, a person under the influence of addictive substances may be more likely to experience an abusive situation.

Previous Trauma Can Increase Risk of Addiction

In other cases, a traumatic event may occur first. The individual may have a hard time coping with the negative emotions that result from this trauma. As a direct consequence of trying to deal with the effects and feelings of the event, an individual may begin to abuse addictive substances.

Trauma Can Influence Addiction Recovery

Trauma also affects how a person responds to the treatment process. For the most part, rehab centers recognize that co-occurring disorder treatment is complicated. Most facilities place importance on treating both conditions as their separate entities. Each problem requires its treatment plan to cover all concerns associated with it adequately.

Finding the Best Rehab Center

If you have a loved one who is experiencing the harmful effects of trauma or addiction, it’s understandable to be overwhelmed, anxious, or frightened. Trauma and addiction can be isolating issues that can seem to shut you off from the rest of the world. Your loved one is likely experiencing a great deal of stress as well. Try to be sure they are aware of your love and concern on a regular basis.

Oak Forest Recovery is an addiction treatment facility that serves the Agoura Hills, Westlake Village, California. Oak Forest Recovery features many unique programs designed to target the complexities surrounding a dual-diagnosis. Their young adult rehab programs excel at getting to the heart of the issue for long-term success.

Don’t let trauma and addiction ruin your chances of living a full life. Call Oak Forest Recovery Center today at 1-888-597-6257 to learn about our facility and the services we offer. Find lasting recovery today.

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The Importance of Group Therapy in Addiction Treatment

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women's sober living los angeles

Group therapy and the experiential group therapy activities often involved are a mainstay for those who desire to overcome substance abuse forever. While both individual and group therapy are designed to help individuals gain insight, learn healthier coping skills, and work through challenging issues, group therapy has many unique benefits that complement individual therapy. That’s why group therapy is so important.

What is Group Therapy?

Group therapy, in a nutshell, is therapy that involves two or more individuals at the same time – in addition to the therapist – rather than one person in recovery working one-on-one with a therapist. Participants in a therapy group take turns talking about their struggles, feelings, experiences, and goals. Therapy groups may be tailored to a specific recovery topic, such as how to recognize and avoid triggers, or they may be general, such as how to handle difficult family, peer, work, or other interpersonal relationships.

Group Therapy and Addiction Treatment are Natural Allies

The group therapy process allows you to benefit from your interactions with other group members, not just from the input of and interaction with the therapist. In individual therapy you may wonder if the therapist has ever walked in your shoes and can even begin to truly understand what you’re going through. In group therapy for alcohol or substance use disorders, however, you’re guaranteed to have at least one thing in common with the people in your group: your alcohol or substance use disorder.

The effectiveness of group therapy in the treatment of substance abuse also can be attributed to the nature of addiction and several factors associated with it, including (but not limited to) depression, anxiety, isolation, denial, shame, temporary cognitive impairment, and character pathology (personality disorder, structural deficits, or an incohesive sense of self). Whether a person abuses substances or not, these problems often respond better to group treatment than to individual therapy. Group therapy is also effective because people are fundamentally relational creatures.

Advantages of Group Treatment

  • Group Therapy provides positive peer support and pressure to abstain from substances of abuse. 
  • Groups reduce the sense of isolation that most people who have substance abuse disorders experience. 
  • Groups enable people who abuse substances to witness the recovery of others. 
  • Groups help members learn to cope with their substance abuse and other problems by allowing them to see how others deal with similar problems. 
  • Groups can provide useful information to clients who are new to recovery. 
  • Groups provide feedback concerning the values and abilities of other group members. 
  • Groups offer family‐like experiences. 
  • Groups offer members the opportunity to learn or relearn the social skills they need to cope with everyday life instead of resorting to substance abuse. 
  • Groups can effectively confront individual members about substance abuse and other harmful behaviors.
  • Groups allow a single treatment professional to help a number of clients at the same time.
  • Groups can add needed structure and discipline to the lives of people with substance use disorders, who often enter treatment with their lives in chaos.
  • Groups often support and provide encouragement to one another outside the group setting.

This is why group therapy and support groups are avenues everyone on the road to recovery should explore. If you want to find out more, be sure to give us a call at Oak Forest Recovery on 1-888-597-6257.

Sources

https://www.ncbi.nlm.nih.gov/books/NBK64223/

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Recovery Through Experiential Therapy in Thousand Oaks, Westlake Village and Agoura Hills, North of Los Angeles, California

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Experiential therapy provides hands-on activities to help you recover from a drug or alcohol addiction. In this treatment method, you’ll experience these life-changing therapies, learning about yourself and your addiction through physical pursuits. In addition, this type of therapy helps you work through your feelings and emotions while enjoying new ways of keeping yourself focused and healthy.

Throughout the rehab and recovery process, people often find themselves wrestling with complicated thoughts, emotions, and behaviors. To help them succeed, addiction treatment specialists use a combination of medical care, talk therapy sessions, and skill-building. When we think about treatment, we tend to think of things like 12-step programs and cognitive behavioral therapy. These are powerful methods that consistently get results, but there’s another method that can be extremely valuable called experiential therapy.

How Does Experiential Therapy Work?

Overall, experiential therapy helps young adults struggling with drug or alcohol addiction work through their feelings and emotions. Fortunately, you’ll feel like you’re not even going through therapy. This is because experiential therapies take place in comfortable environments like the outdoors or a creative studio. Oak Forest Recovery in Thousand Oaks, Agoura Hills, Westlake Village provides experiential therapies for addiction recovery. These include:

  • Nature or Wilderness Therapy
  • Art Therapy
  • Music Therapy
  • Animal Assisted

There are therapies that can enhance a treatment program through dealing with these challenging emotions and issues. Experiential therapy can help draw out and process memories or issues that may contribute to the person’s substance abuse without the person’s awareness. Experiential therapy can be a beneficial addition to a treatment program for people who are having trouble expressing the feelings behind addictive behaviors. 

If you or a young adult you love suffer from addiction and to learn more about experiential therapy at Oak Forest Recovery, call 1-888-597-6257.

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Sober Living Homes in Los Angeles County

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Sober living is an incredibly valuable tool for recovery, as it allows recent inpatient clients (and some intensive outpatient clients) to live in a drug- and alcohol-free home with other individuals who are focused on recovery. Sober living is especially helpful for those transitioning out of rehab centers who would prefer to start out in a safe, temptation-free environment.

For most clients, sober living at Oak Forest Recovery becomes an option after the initial residential treatment portion of the program is successfully completed. Within the structure of sober living, each client is equipped to effectively integrate their sober foundation with real-life fundamentals. Each Men & Women’s house is managed by a full-time house manager, and the purpose of each house is to offer clients the practical support of living sober on their own.

The life of recovery is one that is built over time, and we believe in a commitment to daily, healthy habits that are established with repetition and discipline. Within the family environment, clients find that returning to work, school, and daily life is more easily accomplished in the presence of like-minded people.

What are Sober Living Homes?

A sober living home is a specialized residence designed to provide a safe, substance-free environment for those recovering from drug or alcohol addiction. Residents cook, clean, manage finances, and take care of other everyday responsibilities independently, just as they would in any other home. Residents live, eat, socialize, and attend 12-step meetings together as roommates, supporting one another through the challenges of maintaining their newfound sobriety.

At Oak Forest Recovery , we recognize that not all clients will be ready to return to “normal life” right away. We also recognize that the journey of recovery for each client has its own unique pace. Once a client is accepted to a sober living house, he or she is welcome to stay for as long as needed, even if it takes years.

If you need transitional living space after an inpatient rehab program, you may be struggling to decide between living with loved ones or applying for a place in a sober living facility. To determine whether sober living is a good fit for you, call us today at 1-888-597-6257. Our 24/7 support team provides the tools you need to walk away from addiction. Begin your recovery journey today!

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The Best Mental Health Treatment Center in Southern California

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RJ-Elizarraz-CEO-Founder-Oak-Forest-Recovery-Center

Oak Forest Recovery Center is the best Mental Health Treatment Center in Los Angeles, Southern California. We help you with mental health through comprehensive treatment programs. Our intention is for clients to get better as they begin to understand trauma and how it has affected their lives. Clinical sessions help clients learn important skills for coping with emotional distress.  We want our clients to leave our program with a better understanding of themselves, an ability to change their destructive behaviors and tools to improve their relationships with others. 

Levels Of Care

Our program is divided into 2 separate levels of care – IOP & PHP. IOP clients participate in 3 hours of therapy per day. PHP clients participate in 6 hours of therapy per day. After an assessment of the level of care the client needs we design a customized clinical IOP or PHP treatment program that includes individual therapy and group therapy. When appropriate, we will also provide family therapy. Clients participate in treatment 5 days per week.

Treatment Modalities

Cognitive Behavior Therapy (CBT) gives clients the ability to recognize how events/triggers can create thoughts, feelings and behaviors that cause negative results in their life. Through CBT new thought patterns and neural pathways can be created, inspiring positive outcomes in daily life.

Dialectical Behavioral Therapy (DBT) helps clients learn how to tolerate overwhelming emotions and distress through emotional regulation and tolerance skills like mindfulness; intrapersonal skills development to build self-esteem, self-confidence, and self-awareness helps clients understand who they are in relation to self. Interpersonal skills development like acquiring emotional intelligence and developing better communication skills to encourage healthy relationships with family and friends are also at the core of our curriculum.

Eye Movement Desensitization Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.  When you cut your hand, your body works to close the wound.  If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. helps clients disconnect from negative belief patterns and neutralize triggers connected to trauma and undesirable life events.

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