Trauma Therapy Program

Structured / Transitional / Sober Living

Are you struggling with trauma or post-traumatic stress disorder (PTSD)? Trauma can be an excruciating experience. If you’re in such a situation, seek a trauma therapy program to treat the condition. When you experience trauma, you may not know how to process it or start your healing journey. Although many people feel overwhelmed by such situations, the good news is that help is readily available in a Oak Forest Recovery rehab center. The relationship between trauma and addiction isn’t a typical connection we think about. However, it’s very likely for these two conditions to coincide in the same person. What is trauma? How do traumatic events relate to substance abuse and addiction?

Common Causes of Trauma

While many people can experience trauma, the events they consider to be traumatic can be different. A trauma could include an accident, sexual or physical abuse, or a devastating natural disaster. When a person experiences an extremely stressful event of this type, the negative feelings associated with the event can linger for years to come. Thus, the trauma can impact all areas of their life.

Trauma is a mental health condition that can result from experiencing excessive physical, emotional, or psychological stress. The stressing factor can be a single, repetitive, or ongoing event. An intensive single event trauma occurs when a one-time event becomes so devastating that your brain is unable to recover. Such circumstances include rape, horrible car accidents, robbery, mugging, natural disasters, and acts of terrorism. With professional help, a person’s traumatized mind can reconcile the sense of self with the trauma. Failure to seek prompt medical intervention interferes with your life since your brain will be stuck in the past due to the troubling traumatic memories. The trauma therapy program can help you understand your trauma, the connection between your present life and the traumatic event, and your inability to manage it. 

Insight Into Trauma and Addiction

Trauma and addiction often occur together in the same individual. There are three main factors relating to the ways that these two problems overlap.

Addiction can Lead to Trauma

In some cases, a person may already be struggling with addiction. The circumstances of their addiction can put them into situations where trauma may be more likely. For example, a person under the influence of addictive substances may be more likely to experience an abusive situation.

Previous Trauma Can Increase Risk of Addiction

In other cases, a traumatic event may occur first. The individual may have a hard time coping with the negative emotions that result from this trauma. As a direct consequence of trying to deal with the effects and feelings of the event, an individual may begin to abuse addictive substances.

Trauma Can Influence Addiction Recovery

Trauma also affects how a person responds to the treatment process. For the most part, rehab centers recognize that co-occurring disorder treatment is complicated. Most facilities place importance on treating both conditions as their separate entities. Each problem requires its treatment plan to cover all concerns associated with it adequately.

Finding the Best Rehab Center

If you have a loved one who is experiencing the harmful effects of trauma or addiction, it’s understandable to be overwhelmed, anxious, or frightened. Trauma and addiction can be isolating issues that can seem to shut you off from the rest of the world. Your loved one is likely experiencing a great deal of stress as well. Try to be sure they are aware of your love and concern on a regular basis.

Oak Forest Recovery is an addiction treatment facility that serves the Agoura Hills, Westlake Village, California. Oak Forest Recovery features many unique programs designed to target the complexities surrounding a dual-diagnosis. Their young adult rehab programs excel at getting to the heart of the issue for long-term success.

Don’t let trauma and addiction ruin your chances of living a full life. Call Oak Forest Recovery Center today at 1-888-597-6257 to learn about our facility and the services we offer. Find lasting recovery today.

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Sober Living Homes in Los Angeles County

Sober living is an incredibly valuable tool for recovery, as it allows recent inpatient clients (and some intensive outpatient clients) to live in a drug- and alcohol-free home with other individuals who are focused on recovery. Sober living is especially helpful for those transitioning out of rehab centers who would prefer to start out in a safe, temptation-free environment.

For most clients, sober living at Oak Forest Recovery becomes an option after the initial residential treatment portion of the program is successfully completed. Within the structure of sober living, each client is equipped to effectively integrate their sober foundation with real-life fundamentals. Each Men & Women’s house is managed by a full-time house manager, and the purpose of each house is to offer clients the practical support of living sober on their own.

The life of recovery is one that is built over time, and we believe in a commitment to daily, healthy habits that are established with repetition and discipline. Within the family environment, clients find that returning to work, school, and daily life is more easily accomplished in the presence of like-minded people.

What are Sober Living Homes?

A sober living home is a specialized residence designed to provide a safe, substance-free environment for those recovering from drug or alcohol addiction. Residents cook, clean, manage finances, and take care of other everyday responsibilities independently, just as they would in any other home. Residents live, eat, socialize, and attend 12-step meetings together as roommates, supporting one another through the challenges of maintaining their newfound sobriety.

At Oak Forest Recovery , we recognize that not all clients will be ready to return to “normal life” right away. We also recognize that the journey of recovery for each client has its own unique pace. Once a client is accepted to a sober living house, he or she is welcome to stay for as long as needed, even if it takes years.

If you need transitional living space after an inpatient rehab program, you may be struggling to decide between living with loved ones or applying for a place in a sober living facility. To determine whether sober living is a good fit for you, call us today at 1-888-597-6257. Our 24/7 support team provides the tools you need to walk away from addiction. Begin your recovery journey today!

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The Best Mental Health Treatment Center in Southern California

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Oak Forest Recovery Center is the best Mental Health Treatment Center in Los Angeles, Southern California. We help you with mental health through comprehensive treatment programs. Our intention is for clients to get better as they begin to understand trauma and how it has affected their lives. Clinical sessions help clients learn important skills for coping with emotional distress.  We want our clients to leave our program with a better understanding of themselves, an ability to change their destructive behaviors and tools to improve their relationships with others. 

Levels Of Care

Our program is divided into 2 separate levels of care – IOP & PHP. IOP clients participate in 3 hours of therapy per day. PHP clients participate in 6 hours of therapy per day. After an assessment of the level of care the client needs we design a customized clinical IOP or PHP treatment program that includes individual therapy and group therapy. When appropriate, we will also provide family therapy. Clients participate in treatment 5 days per week.

Treatment Modalities

Cognitive Behavior Therapy (CBT) gives clients the ability to recognize how events/triggers can create thoughts, feelings and behaviors that cause negative results in their life. Through CBT new thought patterns and neural pathways can be created, inspiring positive outcomes in daily life.

Dialectical Behavioral Therapy (DBT) helps clients learn how to tolerate overwhelming emotions and distress through emotional regulation and tolerance skills like mindfulness; intrapersonal skills development to build self-esteem, self-confidence, and self-awareness helps clients understand who they are in relation to self. Interpersonal skills development like acquiring emotional intelligence and developing better communication skills to encourage healthy relationships with family and friends are also at the core of our curriculum.

Eye Movement Desensitization Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.  EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.  When you cut your hand, your body works to close the wound.  If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. helps clients disconnect from negative belief patterns and neutralize triggers connected to trauma and undesirable life events.

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Can Cognitive Behavioral Therapy (CBT) Treat Addiction?

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Cognitive behavioral therapy (CBT) is a psychotherapy approach that can be used to help treat substance use disorders. CBT is commonly used to treat depression, anxiety disorders, phobias, and other mental disorders, but it has also been shown to be valuable in treating alcoholism and drug addiction. This is especially true when it’s part of an overall program of recovery.

CBT helps people learn to better identify the negative and self-defeating thoughts and actions that can contribute to substance use. It is a short-term, focused therapeutic approach to helping drug-dependent people become abstinent.

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How Rational Emotive Behavior Therapy (REBT) Works?

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Rational emotive behavior therapy, also known as REBT, is a type of cognitive-behavioral therapy developed by psychologist Albert Ellis. REBT is focused on helping clients change irrational beliefs.

The Basic Steps of REBT

In order to better understand how REBT looks, it is important to take a closer look at the therapeutic process itself.

Identify Irrational Thought Patterns and Beliefs

The very first step in the process is to identify the underlying, irrational thoughts, feelings, and beliefs that lead to psychological distress. In many cases, these irrational beliefs are reflected as absolutes, as in “I must,” “I should,” or “I cannot.” According to Ellis, some of the most common irrational beliefs include:

  • Feeling excessively upset over other people’s mistakes or misconduct
  • Believing that you must be 100% competent and successful in everything to be valued and worthwhile
  • Believing that you will be happier if you avoid life’s difficulties or challenges
  • Feeling that you have no control over your own happiness, that your contentment and joy are dependent upon external forces

Holding such unyielding beliefs makes it almost impossible to respond to activating situations in a psychologically healthy way. Possessing such rigid expectations of ourselves and others only leads to disappointment, recrimination, regret, and anxiety. Rational emotive behavior therapy can be effective in the treatment of a range of psychological disorders, including anxiety and phobias. It can also help people manage specific behaviors, such as severe shyness and excessive approval-seeking.

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Overview of Dialectical Behavior Therapy (DBT)

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Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

DBT can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (eating disorders and substance use disorders). DBT is sometimes used to treat post-traumatic stress disorder (PTSD).

How It Works

DBT has evolved to become an evidence-based psychotherapy approach that is used to treat many conditions. DBT is used in three therapeutic settings.

Group settings where patients are taught behavioral skills by completing homework assignments and role-playing new ways of interacting with others.

Individual therapy with a trained professional where a patient’s learned behavioral skills are adapted to their personal life challenges.

Phone coaching in which patients can call the therapist between sessions to receive guidance on coping with a difficult situation they are currently in.

Each therapeutic setting has its own structure and goals, but the characteristics of DBT can be found in group skills training, individual psychotherapy, and phone coaching.

Acceptance and change. You’ll learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.

Behavioral. You’ll learn to analyze problems or destructive behavior patterns and replace them with more healthy and effective ones.

Cognitive. You’ll focus on changing thoughts, beliefs, behaviors, and actions that are not effective or helpful.  

Collaboration. You’ll learn to communicate effectively and work together as a team (therapist, group therapist, psychiatrist).

Skill sets. You’ll learn new skills to enhance your capabilities.

Support. You’ll be encouraged to recognize your positive strengths and attributes and develop and use them.

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